Featured Events
Breath Journey Workshop with Nicole Mae
Monday, May 20th 8:00 PM - 9:15 PM Sign Up here.
Breathwork is a practice that harnesses the power of your breath to heal and transform from the inside out. Imagine a journey where each breath has the ability to help release stress, tension, and emotional baggage, leaving you feeling lighter, clearer, and more connected to your true self.
Train with Your Brain with Suzanne Larsen
Saturdays, 4 Weeks in June, 9 AM Sign Up here.
Designed to complement strength training and bigger physical activities, this series integrates a variety of subtle neuro-fitness techniques, restorative core mobility practices and breathwork to maximize power, alleviate chronic tension, re-educate compensation patterns and unlock mobility/functionality of all our awesome muscles.
Sound Bath with Iris Mickey
Sunday, June 9th 4 PM Sign Up here.
Find Beauty in Sound. Along with ones own instrument for resonating inside with the voice, it will be a full sound bath. Several instruments will be played including crystal bowls and chimes, and plenty of time to receive the vibrations of sound.
Resilience Offerings
Senior Therapeutic Yoga Resilience Program
Donation-based Classes
For seniors who want to increase mobility with easy, gentle movement. In partnership with Stoughton Senior Center.
Mondays 1:00 PM at Stoughton Senior Center
Sign up not required, donations appreciated, but also not required. Check schedule.
Restore with SomaYoga
Informed by modern pain science and ancient wisdom, this practice presents practical tools to soothe. Safe and adaptable to any body.
Tuesdays at 7:00 PM and Wednesdays 5:30 PM on the weekly schedule at the studio on Main Street in downtown Stoughton. Sign up online.
Community Resilience
“It’s a practice not a perfect. You don’t have to be fit to start a self-care practice. And it doesn’t have to be a big overwhelming lifestyle change.” ~ Suzanne Larsen, Executive Director of Main Street Yoga-Stoughton at Ease Wellness.
“Our bodies and minds are elegantly complex- and come with no user’s manual. But they are knowable and respond well to even short, seemingly simple practices. The goal is to show people the amazing resilience already within so they can learn what works for them and use those tools independently.”
Learn more about how we serve resilience to our community.
Our teachers are also teacher trainers. We have options for you if you would like to expand your Yoga Teaching skills or simply deepen your practice. From 200 hour training programs to continuing education credits, learn more now.
